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Healthy Life Choices For Young Adults

We all make life choices, choices that have the potential to take us far or take us down. Here are some tempting life choices that all young adults face and should choose wisely because these affect them in the long run. Exactly how these life choices affect your health is what we are going to talk about in the post.

1. Smoking

Smoking seems tempting in this age, this is a life choice that you are better off giving a skip to this filthy habit. We know that this might seem a bit hard to achieve for those who have already started, but take a look at the facts that point to the damage done by smoke to smokers.

  1. 9 out of 10 deaths due to lung cancer is in those that smoked
  2. Smoking causes pre-mature aging of skin
  3. Smoking and drinking combined together are the leading cause for oral cancer
  4. Apart from all these symptoms there is a general lack of stamina and early fatigue in those that smoke
  5. Smoking has also been associated with a higher risk of heart diseases and pulmonary diseases

2. Excessive drinking

While drinking in moderation is fine, drinking in binge quantities is associated with a variety of diseases like liver diseases, heart diseases, renal diseases, oro-pharyngeal and lung diseases and vascular abnormalities.

With the current norms in the society, binge drinking has become a fad. And we believe that you can do better by keeping a level headed approach and keeping away from such strong habits.

3. Food

While eating convenience foods might seem to be the right thing to do right now, it most definitely isn’t, and there is a reason for that. Convenience foods are good in a way that they boost efficiency by allowing you to get a few precious minutes every-time that you need to eat. What you do not know, however is that these foods are either fried, or otherwise unhealthy. This is why we do not suggest you eating these foods regularly.

Eating healthy today is one of the best life choices that you can make in your younger days. Eating lots of fibers and fresh veggies with a diet low in fat and oil is the best gift that you can give yourself

4. Exercise

Getting into the habit of exercising and incorporating it into your lifestyle is the best, most effective and amazing thing that you can do for your body. So no matter how busy your schedule is, we suggest that you take out at least an hour every day for your health and well being. And by exercise we don’t mean for you to be gym rat, but being regular is a must. This what we believe is something that has the potential to change your life. Spiritual well being

Another commonly ignored aspect of health and well being is your spiritual well being. The best thing that you can start doing for yourself today is to take time out to meditate and try to channelize your spiritual energy.

Meditation rejuvenates your mind and helps you deal with chronic illnesses better.

We suggest that young adults develop these healthy habits to make sure that the road ahead is smooth and hassle free.

Written by

cloudchowk is a healthcare software company based out of Delhi. Its software help medical labs, clinics and patients share information and collaborate seamlessly.

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