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5 Healthy Foods To Eat Everyday For Disease Prevention

Making small adjustments in lifestyle and eating right can make big changes in your life. Embrace these changes to ensure a healthier life for you and your family. Here are 5 power foods that keep diseases at bay,

Strawberries

strawberries

Strawberries are a rich source of Vitamin C. Vitamin C has a major role to play in the synthesis of collagen, which is basically the meshwork of your skin.

Vitamin C deficiency can lead to premature ageing of the skin, various gum diseases and leads to poor wound healing.

Other sources of Vitamin C – oranges, most green leafy vegetables and all citrus fruits are great sources of this vitamin.

Green Tea

green tea

Naturally occurring flavonoids and polyphenols in green tea boost immunity and keep various diseases at bay. This is true because green tea boosts immunity and promotes a general well being – all that hype is worth it apparently.

Having low immunity is a problem because certain commensal organisms in your body that are not harmful at all start acting up in immune-compromised conditions like diabetes and other disorders. Green tea helps you avoid such small infections and diseases by boosting your immunity.

Other sources of flavonoids – most vegetables, some spices and even red wine are a rich source of flavonoids.

Garlic

garlic

It is the most commonly used spice because it adds distinct flavor to food, but not only is it delicious, it is also healthy. Did you know that garlic is a very effective antifungal, antibacterial, and antiseptic?

Adding garlic to your regular diet is not only effective, it also helps keeping various GIT diseases at bay. It also helps boost immunity by acting as a natural antioxidant, and giving nutritive value to the food it is added to.

Other foods with medicinal benefits – Turmeric is also a very good antiseptic and a mild analgesic.

Yogurt

yogurt

Yogurt is full of important nutrients like potassium, calcium, protein and Vitamin B. More importantly yogurt is an abundant resource of good bacteria that helps the lining of the stomach absorb nutrients and also stabilizes the immune system. A stable immune system means a stable healthy lifestyle free of diseases and infirmity.

Other foods that have healthy bacteria – blueberries, bananas, broccoli and fermented plant based foods like kimchi, soy, sauerkraut.

Almonds

almonds

Almonds are the king of this list of power foods. Apart from their high content of fibre and protein, they have a healthy fat content of 14 grams of healthy monounsaturated fats per 28  gram serving (a handful of almonds). They are also rich in trace nutrients like Vitamin E, Manganese and Magnesium.

The skin of almonds is rich in antioxidants that help in upping the body’s immunity and have favorable effects in maintaining health overall.

They have a considerable role to play in maintaining cell regeneration, controlling cholesterol, managing diabetes, and are incredibly effective for weight loss.

Add these to your diet today and live a healthy life.

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cloudchowk is a healthcare software company based out of Delhi. Its software help medical labs, clinics and patients share information and collaborate seamlessly.

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