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5 Simple Easy to Follow Lifehacks for a Healthier You

Living a healthy life is not a very hard job if you understand how it works. In fact, living healthy is one of the simpler things that you can do to have a better, more fulfilling life. Just follow these simple easy to follow life-hacks to truly transform yourself into a better, more successful version of you:

Eat home cooked food:

With ever growing work pressure from your job, and the competition that you absolutely need to stay on top of, we understand that it gets harder to cook food and find time to eat right progressively. But this is just the simplest thing that you can do to make a major change in your health status.

Eating a lot of greens and getting rid of the unsaturated (trans) fats from your diet and replacing them with a high dose of lean protein fiber diet goes a long way in ensuring you have zero trouble managing your body image.

Eat a lot of fruits:

Fruits they say, are god’s gift to man. Eating a lot of fruits ensures that you are never low on your vitamins and fibers. And you know what they say – Juice your vegetables and eat your fruit, because you don’t want to miss out on the fiber that fruit has to offer.

Finally, it is crucial for you to know what fruits you need the most. Certain people need fruits rich in Vitamin C while others need fruits that supplement Vitamin A. It is therefore that we suggest that you get tested for what you might be missing from from your diet.

Body weight is the way to go:

Body weight training is the best workout routine that you can get adapted to. The reasons are simple:

1. There is minimal chance of gym related injury

2. The results are permanent

3. Even muscles that are normally missed out during a gym workout session are targeted

In a nutshell, it is always a better idea to have a body weight training routine. Here’s a link to help you start.

Stay in touch with your loved ones:

When was the last time you called a friend that you had been missing for a long time and were just about to call when something urgent came up?

Studies suggest that people who are emotionally connected to people they care about and make it a point to stay in touch with them lead happier healthier lives.

So what are you waiting for? Make that call today. Let them know how you feel.

Smile:

Now we know it’s not possible for you to smile every day without good reason or without looking like a maniac.

But what we do suggest is that you try smiling a little more often. Smile for the little things that we do not give enough time to appreciate.

See, smiling releases feel good hormones (endorphin’s) in your body that actually make you smile more every time you smile. More than anything else smiling is contagious.

Go ahead, smile and spread the word.

These simple life hacks are guaranteed to make your life better and healthier in every aspect.

Written by

cloudchowk is a healthcare software company based out of Delhi. Its software help medical labs, clinics and patients share information and collaborate seamlessly.

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